When we can accept and understand that we are all members of the human family, we can start to release our emphasis on ‘differences’ and kno

When we discover that we can love ourselves, we are then able to love others. We have an amazing opportunity to spend time really getting to

If we wish to experience and spread healing and happiness, then we must focus instead on the beauty, kindness and companionship that surroun

When we understand a person’s behavior we can begin to feel sympathy, empathy, and eventually compassion. So the first step towards compassi

We are beginning this 2020 year of new energy, new beginnings and great opportunities. However once we decide on a new role, a new life path

When we listen to the silent wisdom of our heart, we can free ourselves from old patterns of the past, and when we are open to receive this

It is the small, hidden issues that cause the most widespread damage, and also the small, positive, thoughts and actions of caring and compa

However when we seek within our hearts we will find the resilience that has always been with us and is now pleading to be released and broug

“Life is mostly froth and bubble Two things stand like stone; Kindness in another’s trouble, Courage in your own.”

Even when we can’t see the wealth of beauty, it resides within us, and is contained in what we might call our imagination, which is actually

When we listen to the policies of politics, we either approve, or more likely disapprove. But if we turn our backs to the misfitting message

Too often our attitude towards our bodies is one of criticism. We criticise what we perceive as ‘wrong’, ‘missing’, or not in line with the

Fulfillment doesn’t come from just acknowledging our physical pleasure and belongings but from a sense of inner knowing that no matter what

Even though we can’t see this energy flow, we need to trust that every small act of kindness is contributing to the positivity of this energ

There are many different pathways that lead to the same destination. Actually, the pathways are the destination, part of the beautiful patte

Even though Nature consists of many different creations – creatures, trees, and countryside, these are all part of the nature of this planet

What steps can we each take to move with this change? There will always be friends and relatives who say “just wait; everything will return

How can we get rid of these feelings when we’re not aware of the cause? Replace the negative feeling with a thought of happiness, any small

today a hug, a handshake, or a smile of forgiveness can spread the positive energy of love and compassion throughout our families

I really wish that with love, faith and trust we could discover the wonderful creative spiritual being that lives within each of us, just ..