Perhaps what I like most about winter are hot showers, warm soup, bursts of unexpected sunlight, and a warm dog cuddling up to me!

Just as a beautiful butterfly lives within a chrysalis until the time is right for its release, lets release the ‘beautiful butterfly’

Distinguishing’ means to see something accurately so we notice and honour it, no matter what it is. We can distinguish different groups...

The message today is about family. We may think of family as just consisting of mothers, fathers, brothers and sisters, and those we...

The message this week is about the value of possessions. I’m not referring to the physical stuff we all collect and place so much value...

The message today is the importance of honesty. To practice honesty means to firstly always be honest with oneself – that is, not trying...

We are all designed with an inbuilt empathy towards others, and fairness towards all teaches togetherness, and the honoring of differences,

We are each just one piece of the magical jigsaw puzzle of life we call ‘humanity’, and when we have a respectful regard for each other,

The seasons with which our planet is gifted gives nature time to slow down, to rest or sleep, to begin to grow again, to bloom, and then to

Can we separate all the colours we see in a rainbow and try to pull the rainbow apart? Then why do we separate all the people of our planet

When we can accept and understand that we are all members of the human family, we can start to release our emphasis on ‘differences’ and kno

Too often our attitude towards our bodies is one of criticism. We criticise what we perceive as ‘wrong’, ‘missing’, or not in line with the

Our current society seems to worship ‘competition’ – the competition within education; business; sport, and even within friendships. We...

We know that everyone and everything appears different. In this new energy today we need to respect differences, understanding that we...

The message today is about ‘benefits’. What are the ‘benefits’ in your current life? What do you think you are benefitting from? Your...

Something which is always under the spotlight at Christmas are our relationships. Relationships are actually the backbone of our human...

We all understand the importance of clear communication within the context of written and spoken words. But silent communication from the...

Creating satisfying relationships is of great value to us all. There have been so many rules and regulations regarding what is permitted...